Join our movement for movement
Whether you are new to movement, or are already active, we want to help more people across Dorset move.
A Movement for MovementYour movement stories
Moving our bodies in a way that works for us can have reduce the risk of long-term health conditions. It’s good for both our physical and mental health too.
The NHS said, “if physical activity was a drug, it would a miracle cure”. But we know that physical activity, or movement, will look different for everyone.
Hear from local people about how they create their own moments for movement.
Remember: Start Small and listen to your body, every move matters!
Playing with your children, walking to the shops, cycling, or stretching whilst the kettle boils, it’s important to remember the following: Some is good, more is better, but every minute counts. From advice about building movement into your day to moving with a health problem, the information is here for you to read when you feel the time is right.
