Live Well
Getting active with a health
condition 
Getting active with a health condition
Every movement counts, no matter how big or small. Every move matters.
We Are Undefeatable
We know when you’re living with a health condition you may not wake up feeling the same way every day.
Sometimes that can make moving more seem hard. Being active doesn’t look the same for everyone too. It’s all about finding the right balance and movements that work for you. There are a range of helpful tools available online that can help you move more. A lot of these are free, so you can use them whenever you’d like.
Whether it’s a walk to the shop, a dance while the kettle boils, or even stretching while getting a can of beans from the top shelf. Learn what works for you and start there.
Being Undefeatable is knowing that how you feel can change from day-to-day. That’s why moving more when you can, is just as important as knowing when you can’t.
Every movement counts, no matter how big or small. Every move matters.
Resources
Other helpful resources for moving more with a long-term health condition or disability
