Age Well
Menopause 
Menopause
Menopause can be a hard and highly personal time of life and every woman will go through it differently.
The good news is that physical activity can help with symptoms and health risks that come with menopause.
Research shows there are many benefits of being active as part of daily life. Many of these benefits also have a direct impact on menopause symptoms as well as reducing the risks of poor health as a result of going through menopause.
The important thing is to listen to your body, change activities and resting when you need to. Every way you get moving matters. Things like taking the stairs, carrying your shopping bags home from the shops, or getting off a stop early on the bus all add up.
